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Finding your balance after the holiday's 1/4/19

Dr. Dawn Siglain

Finding your balance after the holidays

Come join Dr. Dawn as she shares some ways to find your inner zen in your body, mind & soul after the holiday hustle.  Learn tools in both Naturopathic medicine & Chinese medicine that will help you heal from the inside out.  The session will start with a calming breathing technique.  Then we will discuss balance exercises, diet choices, key supplements, & lifestyle choices to help you achieve optimal health.  Stress settles in after the stressors happen to us, so this will be the perfect time to pay attention to how you are feeling!  At the end, we will wrap up with a body scan meditation.  Just bring yourself with an open mind!  See you there


Sound Bath Meditation

w/Mary Grey & JohnPapa & Claudia Weisman 1/11/19

"If we accept that sound is vibration touches every part of our physical being, the we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any disorder." 
Dr. Mitchell Gaynor, Director of Medical Oncology and integrative Medicine, The Cornell Cancer Prevention Center in New York




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