Yoga Cycle Fitness Spinning Classes & Workout- Long Island
Our classes are designed to inspire our clients through goal oriented challenges while having fun.
Cycling will focus on endurance, strength, or intervals. No matter what the format the main focus of a Cycle class is cardio! (read: intense calorie burn)!
We want you to workout smart! Each of our Spinner bikes will allow you to work inside your target heart rate and actually TRAIN your body properly. No more wasted hours frantically spinning your wheels for little or no gain. Now you can spend your time working out in the most efficient way possible with 1/2 hour and 45 minute classes. Combining all modalities, Yoga, Pilates, TRX, Strength Training, Boot Camp, Barre for a well rounded fitness program.
Combo Classes are back to back 1/2 HOUR classes intended to enhance your overall well being while getting the most out of your time spent exercising.
Check out our class descriptions for our full menu.
Aerobic and strength interval training. Experience varied terrain, rocking music, and motivational queuing. All levels are able to train side by side in any cycle class - no judgements, no pressure - just you, your goals, and your determination to reach them!
45 minute class is the same as the Cycle just shorter but just as intense!! Enjoy this quick boost of energy.
Cycle Express Plus
45 minute class in the spin room and 15 minutes abs in the studio.
30 minutes of intense cycling intervals followed by 30 minutes of either Strength, Pilates/Core, Yoga, Boot Camp and more......allowing you to get a complete fitness experience. Increasing strength, balance and flexibility!
You can take one, two or all three 1/2 hour classes. Giving you the best of all modalities for a well rounded fitness program. If you can't make it to the first scheduled class do the second two.
Get it all done in one place!
A functional strength & low impact cardio class that will lead you through a variety of timed circuits designed to tackle all the major muscle groups while keeping your heart rate up. Expect a little of everything and a lot of results!
Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Leveraging gravity and the user's body weight to complete hundreds of exercises including yoga asanas.
A group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. This high intensity full body workout strengthens major muscle groups, increases stamina and improves overall agility and balance..
This class focuses on improving flexibility, building strength and developing control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving overall coordination and balance.
Warm ups focusing on postural strength and alignment, followed by a series of upper body & lower body Ballet Barre movements that sculpt the body, abs, and improve flexibility.
Vinyasa Flow, Morning Flow, Cardio Karma, Beginner & Level 1 Yoga are all full body movements synchronized to the breath, stringing poses together creating a moving meditation.
Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints adn bones and the energetic channels of the meridians, nerves and blood system
Sutable for all levels of students, Yin Yoga is a perfect complement to the dynamic and musculat (Yang) styles of Yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Restorative Yoga is about slowing down and opening the body through passive stretching. Every BODY can use this.Centering your breath and body, while aligning the physical and mental by practicing stillness and gentle movement for extended periods of time. The props assist in helping you to support and hold poses longer, promoting a deeper release in the connective tissues. On a even deeper level Restorative Yoga can calming the Sympathetic and Parasympathetic Nervous System to its original state.
Gental Yoga/ Meditation
Perfect for new Yogis or those returning to a practice. Focuses on proper alignment of fundamental Vinyasa flow increasing strength and flexibility, and cultivating confidence in your practice. Finish with a guided meditation, and leave feeling calm and centered.