Yoga Fitness Health Wellness Classes & Workout- Long Island

Our Classes

Our Sessions are designed to inspire our clients through goal oriented challenges while having fun. Endurance, Strength, Intervals, Yoga, no matter what the format the main focus is your Health & Wellness.

We want you to workout smart! Each of our Private Session's will allow you to work inside your target heart rate and actually TRAIN your body properly. No more wasted hours trying to fit fitness into your life.  Now you can spend your time working out in the most efficient way possible with 1/2 hour and 45 minute session's. Combining all fitness modalities.


Private Session

Strength Training
A  functional strength & low impact fitness session that will lead you through a variety of timed circuits designed to tackle all the major muscle groups while keeping your heart rate up. Expect a little of everything and a lot of results!

TRX
Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Leveraging gravity and the user's body weight to complete hundreds of exercises including yoga asanas.

Yoga
Vinyasa Flow, full body movements synchronized to the breath, stringing poses together creating a moving meditation. 

Restorative Yoga
Restorative Yoga is about slowing down and opening the body through passive stretching.  Every BODY can use this. Centering your breath and body, while aligning the physical and mental bodies by practicing stillness and gentle movement for extended periods of time.  The props assist in helping you to support and hold poses longer, promoting a deeper release in the connective tissues. On a even deeper level Restorative Yoga can calming the Sympathetic and Parasympathetic Nervous System to its original state.

Gental Yoga/ Meditation 

Perfect for new Yogis or those returning to a practice.  Focuses on proper alignment of fundamental Vinyasa flow increasing strength and flexibility, and cultivating confidence in your practice.  Finish with a guided meditation, and leave feeling calm and centered.

Beginners Welcome!