Yoga Cycle Fitness Spinning Classes & Workout- Long Island
At breakaway Yoga, Cycle, Fitness our instructors have years of experience and look forward to leading you to be the best you can be with the most challenging yet enjoyable classes.
Here is our team:
OWNER / OPERATOR
Teaching for over 25 years. Certified Personal Trainor, Group Classes, Maddog Athletic Spinning certified, Yoga certified 500hr & Kripalu Restorative Yoga 250hr. Passionate about creating a space for EveryBODY to achieve good health and wellness through a variety of fitness modalities in a short amount of time.
A little bit everyday gets you there! Keep moving!
I've been spinning @ Breakaway Yoga.Cycle.Fitness for years. Certified in Cycling, Personal Training and Group Fitness. I'm very passionate when working with clients and helping them reach their fitness goals. Outside the Gym I work in television and broadcast at Bloomberg Financial Markets. ALWAYS LEARNING ALWAYS GROWING!
Interior designer by trade and fitness instructor by passion. Spinning since 2000. Certified instructor since 2011. Maddog Athletic spinning, Spin Flex, cycle Reebok and Schwinn cycle. Certified Group fitness instructor in circuit training and Pilates. A love for everything else - Running, road biking, hiking, swimming, yoga, weight training and many more. But her best accomplishment to date is her three beautiful children :)
Yoga Flow is a beautiful full body meditation that brings peace to mind, body and soul. I am grateful to bring a practice to all levels in my class. Finding flexibility and relaxation along with a strong core through this Vinyasa Flow practice.
Teri has been addicted to spin for many years, and finally decided to get certified through Mad Dogg Athletics. She has also completed her SpinPower certification (Mad Dogg).
Teri is a high-impact instructor who works to bring a mix of great music to each class. It’s her goal to ensure everyone enjoys themselves while getting a great workout.
Francesca "Bella" Love
Francesca, Bella, strives to link the connection between mind body by weaving together asana, breath-work, and mindfulness. She is dedicated to her students and believes in listening carefully to them--tailoring classes to each individual group. Bella believes in the power of healing through yoga and meditation. she has experienced in Katonah and Forrest modalities as well as certification in white Fire Reiki Healing. She is currently earning a degree in Massage Therapy to further her journey of helping others. She is an avid hiker, loves to sing,knit, draw and create.
After practicing yoga for more than 5 years and experiencing first hand all the wonderful benefits yoga had to offer, I decided to become a 200 hour trained yoga teacher so that i could share my passion with others. In addition to all the physical benefits, strength, fitness, flexibility, yoga and mindful breatheng bring a beautiful sense of peace and calm to yor mind and spirit. When I'm not practicing yoga, I enjoy fitness activities of all kinds, biking, gardening, reading and spending time with my family. Outside the gym, I am a 5th grade elemantary school teacher. Namaste!
Dianne Dawson. 20+ years experience in the Fitness Field. Certified AFAA Group Fitness Instructor & Personal Trainer. Certified Maddog Athletic Spinning Instructor. Additional training workshops in Mat Pilates. I’m excited to join the team at Breakaway yoga-cycle-fitness to challenge, encourage, & inspire a healthy lifestyle through exercise. When not in the studio, I love hiking, family time and shouldn’t admit, baking!
I have been teaching cycle since the fall of 2008. I wasn’t sure I even liked it in the beginning but it grew on me and I thought I’ve got this..I can teach this and there u go.
I love the music ..I love how strong it makes one feel..I like reminding my class and myself as well along the way about good form etc. the health benefits are wonderful and I look forward to each class as it comes as second nature to me.
In addition to the above I love traveling, reading, spending time with my husband, daughter and son ..and of course my mini wirehair dachshund.
I have been teaching Pilates since 2004. It intrigued me because of my many years of dance and I had heard ballet dancers were attracted to it...how it keeps the muscles Long and lean...how it connects the mind and body with flow, precision,concentration,centering,fluidity of movement and breath. The body uses its own weight as resistance but I like to incorporate bands and rings for extra resistance as well. Practicing regularly can make one feel better with posture , more aligned,have more energy and stamina. Quality of movement is by far more important than the number of times you can do a particular movement. Strengthening The powerhouse of muscles around your lumbar spine and stabilizing your core is your foundation of any movement. A stable core allows you to move with comfort and ease giving way to a longer leaner look. Enjoy!!
Catherine is a certified Yoga Teacher who is passionate about bringing joy to other people through the flow of Yoga. She completed her 200-Hour YTT in Manhattan at Three SistersYoga. She is CPR?AED certified and registered under the Yoga Alliance. She can't wait to flow with you!
Lisa is a Kundalini Yoga Instructor, Organic Chef, and Clinical Nutritionist. Also an avid photographerand nature lover. She is committed to serving others in their quest to discover good health, peace of mind and a spiritual connection, which she truly believes is available to everyone. she has practiced many forms of Yoga during her lifetime, and in her quest for the light that is her own soul, she found Kundalini Yoga.
After her first Kundalini Yoga class she knew this was the form of Yoga she had been seekingl. The repetitious movement, mantras and meditations evoked a senstion that could not go unnoticed. Lisa plays the Gong during her classes so that people can heal on a deep cellulat level. Lisa's hope is that through her love, devotion, and daily practice to this "Righteous Movement" she can assist others to find their Sat Nam. "Love and service" is the mantra.
Cathy has over a decade of experience teaching indoor cycling and fitness classes. Her certifications include MadDog cycling, Cycling Fusion and Team ICG Color Coach Indoor Cycling. She is an AFAA Group Fitness Instructor and an RRCA Running Coach. "I use complex heart rate training to help people consistently improve themselves over the long term. My number one rule is that a little bit of training done consistently everyday could satisfy most people's training needs. Just show up and the rest will take care of itself." If you take one of Cathy's classes, she'll be sure to have you shouting out one of her favorite tag lines...."Holla!" and everyone gets a high five before they leave class.